Pre and Post Testing

The program has several tests that will be performed pre and post program to help determine athletes who are "at risk" and to document how the program has helped decrease an athlete's risk of injury. Included in this program are the following:

  • Screening Tool
  • Evaluation Tool
  • Video analysis with grid board for landing, cutting, jumping techniques
  • Soccer field tests including:
    • 300 yard shuttle
    • 40 yard T-test
    • 20 yard sprint
    • 40 yard sprint
    • Vertical jump
    • 20 yard agility drill
    • 3-hop test