Prehab: What Is It?
Ah, to be injury-free! It’s an athlete’s best dream. Yet, it’s not just athletes that benefit from being injury-free. No one likes to get injured. What’s the best way to […]
Category Archives: News
Safe Ways To Train During Injury Recovery
When you’re an active athlete, it’s difficult to be sidelined. Que the restlessness, the worry, and anxiety, not to mention boredom when you can’t do what you love. When you […]
Pelvic Physical Therapy: What To Expect
Nobody likes to admit it when they have a problem, especially when that problem is affecting their everyday life. Furthermore, it’s even more difficult to recognize a problem when it […]
3 Hidden Swimming Injuries to be Aware Of!
Swimming is an incredibly physically demanding sport. Yet, it’s also a great way to cross-train and have an active recovery day. It’s low-impact, which makes it ideal for people recovering […]
Cross-Train With Trail Running & Other Benefits
For many avid runners, there’s nothing like slipping on a pair of shoes and hitting the road. You’d be hard-pressed to find a runner that likes to run on the […]
Living More Comfortably With Pelvic Problems
Let’s make this clear: You are not alone when it comes to pelvic problems. Pelvic disorders are difficult to live with, uncomfortable, and even painful. It’ll make you want to […]
4 Ways to Avoid Trail Running Injuries
After gearing up in the early morning, you get into your car and you start driving – further and further away from the city you’re so accustomed to seeing. The […]
Pelvic Health & Physical Therapy
Pelvic health is not something that many women actively think about regularly. Maintaining fitness, mind, body, and emotions usually take up the priority list when it comes to overall health. […]
4 Common Swimming Injuries That Can be Prevented
According to the Centers for Disease Control and Prevention, there are more than a million recreational and competitive swimmers in the US. With over 300 million visits each year, it’s a […]
Joint Stability Vs Joint Mobility: Why They Both Matter
The joints are often the most neglected part of the body for an athlete, as the focus is mostly on muscle strength and endurance. Yet, they can be the most […]
