Whether a weekend warrior or an elite athlete, you should always be cautious of overtraining. Many people make the mistake of either training too little or too much. When you have a high goal – like running a marathon or losing 70 pounds – it’s tempting to hit the gym as often as possible. However, […]
Ever heard of stabilizer muscles? If you haven’t, then you’re not alone as most people don’t know they even exist. When it comes to working out and fitness, most people primarily think about strengthening those muscles that move the body. Yet, it’s the stabilizing muscles that hold your body upright and in control enough to […]
Ever heard of functional strength training? Even though the term has been around for almost a decade, many people are still unaware of what it is and its benefits. You move every day. The human body goes through various movements in the day that are apart from fitness and physical activity. You walk, run, jog, […]
Athletes are known for their fitness level, athletic abilities, and coordination. Yet, even the best of us can find ourselves injured by a simple misstep in everyday life. Wintertime is especially hazardous for everyone, regardless of fitness level and abilities. Simply walking from your car to the store and hitting a slippery patch of ice can result […]
Figure skaters are no strangers to pain. From bruises due to falling to muscle strains and sprains, pain is an everyday part of the sport. However, even though most figure skaters live by the motto “no pain, no gain”, they all know that there comes a point when pain could indicate something worse. This was […]
For most people, core training is all about achieving those washboard abs. It’s the mythical unicorn that everyone wants to catch and hold onto for the rest of their lives. After all, who doesn’t want great-looking abs? But working on your core should be more than just looking great. More specifically, core stability training is […]
Yeah OK. You hear it from your coach, your trainer, your friend, your neighbor down the street, maybe even your doctor. You need to have a strong core. Yes, you need a strong for exercise performance. But, did you know there are everyday benefits to a strong core and it’s even a necessity? Most people […]
Unfortunately, often, people only think about injury prevention when it’s already too late and they’re coming back from an injury. Although it’s better late than never, injury prevention should be integrated into every person’s training routine. Injury prevention workouts don’t have to include full routines specifically designed to prevent injuries. Any exercise if done properly […]
If you’ve ever heard of stability strength training or functional training, then you’re not alone. Functional training was a huge buzzword in the not-too-long-ago past, and it’s certainly making a comeback. However, there are some major developments in the training that make it almost non-recognizable today. Whereas before it was all about core strength, today […]
Sprains and strains are two of the most common injuries that span across both sports and everyday life. They can happen to anyone at any time and anywhere – from walking down the stairs to game time. There are also many causes of the injuries, including alignment problems as well as accidents. Although most people […]
