According to the Centers for Disease Control and Prevention, there are more than a million recreational and competitive swimmers in the US. With over 300 million visits each year, it’s a popular competitive sport as well as recreational activity. So popular that it ranks fourth in the United States and is even the most popular activity […]
The joints are often the most neglected part of the body for an athlete, as the focus is mostly on muscle strength and endurance. Yet, they can be the most problematic for anyone who moves, which is pretty much, well, everyone. Regardless of athletic ability or fitness level, healthy joints mean happy joints and happy […]
Whether a weekend warrior or an elite athlete, you should always be cautious of overtraining. Many people make the mistake of either training too little or too much. When you have a high goal – like running a marathon or losing 70 pounds – it’s tempting to hit the gym as often as possible. However, […]
Ever heard of stabilizer muscles? If you haven’t, then you’re not alone as most people don’t know they even exist. When it comes to working out and fitness, most people primarily think about strengthening those muscles that move the body. Yet, it’s the stabilizing muscles that hold your body upright and in control enough to […]
Ever heard of functional strength training? Even though the term has been around for almost a decade, many people are still unaware of what it is and its benefits. You move every day. The human body goes through various movements in the day that are apart from fitness and physical activity. You walk, run, jog, […]
Figure skaters are no strangers to pain. From bruises due to falling to muscle strains and sprains, pain is an everyday part of the sport. However, even though most figure skaters live by the motto “no pain, no gain”, they all know that there comes a point when pain could indicate something worse. This was […]
For most people, core training is all about achieving those washboard abs. It’s the mythical unicorn that everyone wants to catch and hold onto for the rest of their lives. After all, who doesn’t want great-looking abs? But working on your core should be more than just looking great. More specifically, core stability training is […]
Yeah OK. You hear it from your coach, your trainer, your friend, your neighbor down the street, maybe even your doctor. You need to have a strong core. Yes, you need a strong for exercise performance. But, did you know there are everyday benefits to a strong core and it’s even a necessity? Most people […]
Unfortunately, often, people only think about injury prevention when it’s already too late and they’re coming back from an injury. Although it’s better late than never, injury prevention should be integrated into every person’s training routine. Injury prevention workouts don’t have to include full routines specifically designed to prevent injuries. Any exercise if done properly […]
If you’ve ever heard of stability strength training or functional training, then you’re not alone. Functional training was a huge buzzword in the not-too-long-ago past, and it’s certainly making a comeback. However, there are some major developments in the training that make it almost non-recognizable today. Whereas before it was all about core strength, today […]
