Tag Archives: sleep

A Good Night’s Sleep Is Crucial In Concussion Recovery

For years, parents were told to keep their children awake after sustaining a suspected concussion. This was due to a lack of knowledge on life-threatening brain bleeds, which can now be detected by a CT scan. Furthermore, less than 0.1% of concussions result in brain bleeds. Most head injuries for children, teens, and athletes are […]

Workout Recovery – The Proper Way

We’ve all been there: You’re crunched for training time and you had to skip yesterday’s workout because life got in the way. So you skip your recovery day to fit in another workout and get caught up. There’s no harm in skipping your workout recovery routine just this once, right? However, whether you have an […]